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Top tips for a healthy mind and body

Here are a few helpful pointers to keep you on track- Wake up and drink 1 large glass of water straight away with a squeeze of fresh lemon or lime Always aim to eat within 1 hour of walking up to avoid the body becoming stressed Eat a balanced breakfast that includes a balance of […]

Why sugar can make you look older

Not only can sugar make you overweight and ill but it is also one of the biggest ageing culprits there is- speeding up the appearance of fine lines and wrinkles. When blood sugar levels rise sugar attaches itself to collagen fibres in your skin. Collagen is the substance in our skin that helps it stay […]

Flourless pancakes

A great healthy breakfast option that the kids will love too! So quick and easy and best of all delicious! serves 2- 2 large ripe bananas 4 whole eggs method- mash the bananas until smooth beat the 4 eggs together and mix the banana in until mixture is as smooth as possible pout evenly into a […]