For a twist on a traditional porridge breakfast why not give this dish a try- high in protein and antioxidants, it also provides you with good quality complex carbohydrates making it a great choice for breakfast and kick starting your metabolism! The following recipe serves 2. 250ml of almond milk 50g quinoa 50g blackberries 50g […]
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An early morning Bootcamp based at CHFitness gym in Saltney is launching Thursday 3rd April, 6.30am! This early morning class will whip you into shape before you’ve even had a chance to wake up! A mixture of resistance and cardio training that will incinerate fat and tighten your whole body…are you ready? No need to […]
Nuts are without doubt a great snack- we advise them for many of our clients as they are not only easy to pack and carry around but the health benefits are also great. By eating a small amount of nuts daily you can actually decrease your risk of heart disease by 29% and your […]