Eating clean is not only a great way to stay in shape and aid weight loss but it’s a health benefits are more than I could even list! Eating clean is not a “diet” and unlike most “diets” it is completely maintainable and a great change for your whole family. Eating clean is exactly that- […]
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Entries by admin
We are always on the lookout for healthy, clean eating protein snacks and more often than not they are so expensive to buy so we’e been experimenting with different recipes for flapjacks, breads, muffins and this one was the best by far! They are packed full of nutrition and will be quick and convenient for […]
Exercise some portion control to get you into your skinny jeans! If you don’t want to go as far as measuring out your food you can make one simple change by simply using a smaller plate! Swap that giant dinner plate for a side plate. Just because you are now eating clean doesn’t mean you’ll […]