Will lifting weights make a woman bulky?…NO!…read why…

More women are lifting weights that sticking to constant cardio sessions compared to 15 years ago, but do women build muscle the same way as men? The answer is simply, no!


One of the main reasons men and women build muscle at very different rates is because of the muscle building hormone Testosterone. Men naturally have much more of this than women.
Doing the same workout as you man isn’t going to morph you into a bulky beefcake!
So ladies, do not be afraid of lifting weights, the benefits are endless….

*You will loose body fat
*You gain strength without bulk
*You will look you with and without clothes on! Skinny girls might look good in clothes but FIT girls look good naked!
*You decrease your risk of osteoporosis
*You will improve your athletic performance
*You reduce your risk of injury, back pain and arthritis
*You will reduce your risk of heart disease
*You will reduce your risk of diabetes
*It improves you attitude, mood and can help depression and anxiety.

Classes that include resistance training are…Bootcamp, Circuits, Total Tone and Boxercise, we operate these classes in Chester and surrounding areas, check out our timetable to find your nearest class or how about Personal Training- choose from a male or female trainer, we can come to you or you can join us outdoor or in the gym for a one to one session. Email us for your FREE TASTER SESSION


Kids Fitness coming to Oxygen Training

We are very excited to announce that Oxygen Training will soon be fully qualified to teach children’s fitness. We will be offering one to one and group training for children age 5-16. Children’s fitness is a subject very close to our hearts and we are very much looking forward to bringing kids fitness to Chester and the surrounding areas.
Watch this space for more information coming up soon!