Eat more, not less!

Contrary to common “diet” practices including starving yourself or eliminating entire food groups, eating clean allows you to eat more and weigh less by making more informed, cleaner food choices.
A clean eating diet should consist of five or six small meals a day choosing from lean proteins, complex carbs and avoiding starchy, sugary, industrialised or high fat foods.
By eating several smaller meals a day of lean protein and complex carbs you will fire up your metabolism in turn making you a highly functioning fat burning machine!
Your entire body will thank you- not only will you look great but you will feel amazing!


Chicken and calamari noodles

This is such a nice dish for summer- it’s fresh, tasty and so quick to make!

You will need-
*whole wheat noodles or buckwheat noodles
*prepared squid
*grilled chicken
*lemon or lime juice (fresh)


How to prepare-
*boil the noodles for 5 minutes or however the packet specifies
*chop onion, garlic and chilli and heat on a large pan
*add ready cooked grilled chicken sliced to pan (we always have grilled chicken in the fridge for snack or convenience if we are rushed for time)
*add sliced squid and fry for 2 1/2 minutes with any other herbs or spices you may like to add
*drain the noodles and then add to the pan
*Throw in the spinach and toss the pan with all the ingredients and then serve
*enjoy!…finish with an extra drizzle of fresh lime or lemon for extra freshness


Refreshing drink for summer!

For a refreshing, healthy alternative to sugary drinks why not try some homemade iced green tea?
You can flavor to your own taste and is a great way to boost your metabolism and aid weight loss.
It’s cheap and easy to make- simply brew a large mug of green tea (however strong you like it) allow to cool, remove the tea bags, pour into a jug and top up with ice and cold water.
You can add even more flavour with fresh lemon or lime wedges or perhaps some fresh mint?