porridge

Why is breakfast so important?

Eating a healthy breakfast sets you up for the day, it get’s your whole system working! By taking the time to eat breakfast you will enable your brain and body to work a whole lot better, setting the tone for optimum performance for the rest of the day.
By having a tummy that’s full of nutritious food you are more likely to eat better for the rest of the day too- it will ward of those junk food and sugary cravings as your body will already feel satisfied and doesn’t crave anything because you’ve already fed it well. Skip breakfast and it’s a whole other ball game…those cravings will hit you hard come midday and you’ll be more likely to make bad food choices so make time for breakfast!

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