muffins

Muscle up protein muffins!

We are always on the lookout for healthy, clean eating protein snacks and more often than not they are so expensive to buy so we’e been experimenting with different recipes for flapjacks, breads, muffins and this one was the best by far! They are packed full of nutrition and will be quick and convenient for a protein snack on the go!
Play around with the recipe to find one that you love, you can make this snack lower calorie by using skimmed milk, dropping the dates and maybe even the honey. Why not try adding some crushed nuts to the mix? Play around until you find a taste that you love!

DRY INGREDIENTS-
1/2 cup of wholegrain flour
1/2 cup of spelt flour
4 tablespoons of oatbran
4 tablespoons of rye flakes
1 spoon of baking powder
2 x sachets of ground flaxseed (Holland and Barratt)- (you can even get ones with cocoa or pumpkin in too)
4 scoops of your protein powder, we used banana…mmmmm
2 tablespoons of pumpkin seeds

WET INGREDIENTS-
3 x egg whites
1 x egg white
1 cup of milk (use skimmed for lower calorie option)
1 tablespoon of organic honey
1 x mashed ripe banana
5 x roughly chopped dates (these are high gi so leave them out if you want a lower calorie option)

So easy to make…
preheat oven to about 180.
beat up the eggs and mix up all the wet ingredients, slowly adding the dry ingredients as you go and making sure the mix is, well…fully mixed!!
Spoon ou the mixture evenly into 12 cupcake/ muffin cases and heat in the oven for 15 minutes or until golden brown and ENJOY!!!

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