Eating clean for weight loss

Eating clean is not only a great way to stay in shape and aid weight loss but it’s a health benefits are more than I could even list!

Eating clean is not a “diet” and unlike most “diets” it is completely maintainable and a great change for your whole family.

Eating clean is exactly that- cleaning up your diet! It’s removing anything toxic or processed allowing your body to function better and promote good health. Those who eat clean can not only expect to see good results physically but will feel healthier mentally, less sluggish, will sleep better and even feel happier.

For clients specifically looking to reduce their body fat we design a bespoke clean eating plan that the whole family can follow and we like to get specific! We ask you to draw up your weekly schedule, list all your family likes and dislikes, allergies, intolerances and then we design a plan that we know you can follow long term. If you have nights where you have just 20 mins to prepare a dinner for the whole family then that’s what we’ll work to…we want you to succeed and we will ensure your program is personalised and achievable.

We teach you how to prepare and plan your meals to avoid you making poor eating decisions when hungry and unprepared. By arming you with all the tools you need we make sure our clients achieve their weight loss goals.

If you are interested in personal training in Chester or would like to find out more about our assessment package then simply fill out the contact form via our website and we’ll get in touch soon.

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