Since the birth of our daughter we realize first hand how difficult it can be to get back into a fitness routine with a little one around. Wether you in the throws of sleep deprivation with a newborn or running round taking your kids to ballet or swimming it can be hard to find time to get to the gym or a class, that’s why we’ve introduced home training.
Training at your house has all kinds of benefits…
* No gym contract, with us you pay for what you use, so no waste of money
* Save time/ petrol driving to the gym
* You can train with your baby right there with you – no childcare needed!
* less intimidating than walking into a busy gym
* In the comfort of your own home you feel more relaxed and no worries about other watching what you’re up to
Not only will you see the visual benefits of exercising but you’ll also find you have much more energy, confidence, better sleep and a more positive mood.
Home personal training is the answer for many parents and with Oxygen Training, we really do make it all about you, we understand your specific needs, take into consideration your lifestyle, the obstacles you may face and support you all they way.
Each of our personal training clients also receive a bespoke nutrition plan, again this is tailored to you in every way and designed to fit in with your lifestyle making it easy and manageable.
You will also receive a home training plan, this allows you to make the most of your training, carrying on the good work out of sessions when you get the chance.
If you’re looking to make positive changes for a healthy future, call us today to book your FREE TASTER SESSION, we’ll be more than happy to chat with you and find a way to make personal training work for you.
We offer our home personal training session in Chester and surround areas, prices start from £25 depending on distance and you can even train with a friend to make it even more affordable! Check out our prices page for more info.
Oxygen Training…breathing life into your workouts!