A six week periodised training plan designed specifically for you and your goals. Wether you are looking to shed body fat, gain lean mass or something more sports specific we can tailor a unique periodised program to give you the results you desire.
Your training program includes…
- A comprehensive online consultation to allow us to personalise your training plan.
- A bespoke 6 week periodised training plan
- Detailed direction and teaching points for each exercise
- Check in and program progressions at weeks 2 and 4 to ensure progression and avoid plateau